Gargling with salt water has many benefits such as relieving mouth pain, helping with a sore throat, and cleaning your mouth.
Many people use salt water gargle to maintain excellent dental hygiene.
It produces an alkaline atmosphere inside your mouth by raising the pH level.
And for most bacteria are related to an acidic environment, an alkaline environment makes it difficult for them to live and breed in.
Gargle with salt water can help protect gums and improve dental health.
It may also help prevent gingivitis, periodontitis, and cavities.
Also, saltwater gargle excludes pieces of food held in the gaps of the teeth and destroy any bacteria that can produce the build-up of plaque. (1)
How To Gargle With Salt Water
To gargle effectively, mix half a teaspoon of regular salt in a cup of warm water. Stir till it gets completely dissolved.
Take a sip of the saltwater and hold it in your mouth and tilt your head a little back.
The essential part is to keep the water in the mouth without swallowing it. 20-30 seconds are enough for a gargle and spit it out.
The process should be repeated until you’ve finished the whole cup.
Just ensure that you do not use hot water, or else you will end up burning your mouth.
What are the things that can happen to your mouth when you gargling with salt water?
1. Eliminates Bad Breath (halitosis)
Does salt water kill mouth bacteria? Many bacteria and food debris get stuck to this sticky buildup and lead to the foul-smelling breath.
The simplest way to fix bad breath is saltwater gargle.
Warm salt water gargle can prevent the buildup of infectious bacteria in the mouth or throat by neutralizing the acids in your mouth to restore its natural pH level and flush out oral bacteria.
2. Heal Swollen and Bleeding Gums
One of the best natural remedies to treat bleeding gums is a saltwater gargle.
As you already know, saline solutions have antiseptic properties.
Besides, it helps improve blood circulation in the gums to avoid inflammation and bleeding. Just make a gargle with water saltwater twice a day.
3. Maintenance of Neutral pH
A saltwater gargle maintains the natural pH balance, which is essential to keep the mouth in good health and prevents unwanted bacteria from accumulating and causing infections.
4. Keeps The Mouth Clean
Saltwater gargle helps to disinfect the mouth. It keeps the mouth clean and prevents the development of any oral infection.
It also helps eliminate small particles of food stuck between teeth, which can trigger disaster for oral health.
5. Relieve Sore Throat and Canker Sores Pain
The most effective natural remedy for sore throat is salt water gargles, and It has been examined and tested for years to ease sore throat due to cold and cough.
It makes the blocked throat better by wiping off the germs, bacteria, allergens, and mucus and saltwater are very powerful in decreasing inflammation of the respiratory tract.
Also, saltwater gargles could help to speed up the process of healing the canker sores (mouth ulcers) by easing the pain and inflammation.
6. Dental Plaque And Prevents Gingivitis
The saltwater gargle is one of the traditional remedies for removing dental plaque, bacteria, and gingivitis.
Gingivitis is characterized by inflamed and bleeding gums caused by an overgrowth of a bacteria found naturally in the mouth. (2)
Rinsing the mouth with the saline solution will reduce the incidence of gingivitis.
Salt contains antiseptic substances that prevent the development of microorganisms and infections.
7. Relieves Toothache
Toothache is one of the most annoying health problems we can face in life.
It’s impossible to ignore them; bacteria usually cause a toothache, saltwater can help as it raises the pH balance of your mouth so that bacteria cannot thrive.
Bacteria prefer an acidic environment to grow, and using saltwater will make it difficult for them to breed.
Saltwater also helps to reduce the pain by decreasing the inflammation.
Its antibiotic properties help to keep the oral cavity and teeth healthy.
Saltwater gargle is a purely natural remedy that provides your mouth with a variety of health benefits. Make sure you spit out the saltwater after gargling.
Do not swallow the saltwater because excessive salt intake can cause vomiting, dehydration, and cardiovascular disease.