A cough is a way for your body to clear your throat and airways of mucus and irritants. Sometimes, a cough is dry and hurts your throat, and sometimes, it is wet and brings up mucus. A cough can happen because of an infection, allergies, or breathing in dust or smoke. It is important to know why you are coughing so that you can treat it the right way. (Why Your Cough Won’t Quit: Top Triggers You Need to Know)

Many people try natural ways to feel better, and one of those ways is by drinking fruit juice. Fruit juice may help soothe your throat and ease your cough. In this article, we will explain how fruit juices might help, which types are best, and how to use them safely. Keep reading to learn.

How Can Fruit Juice Help?

Fruit juices can help in several ways when you are coughing. They add moisture to your throat, which can ease the irritation that causes coughing. Many fruit juices also contain vitamins and antioxidants that help support your body’s natural defenses. Some juices have natural substances that can lower swelling in the throat and airways.

Keeping Your Throat Wet

When you are sick, it is important to drink plenty of fluids. Drinking fruit juice helps to keep your throat wet. A wet throat feels better than a dry, scratchy one. This extra moisture can calm the cough reflex and make you feel more comfortable.

Vitamins and Antioxidants

Fruits like oranges, lemons, and berries are full of vitamin C and antioxidants. Vitamin C helps your body fight infections. Antioxidants protect your cells from damage while you are sick. Although vitamin C does not cure a cough, it can help your body recover faster.

Reducing Inflammation

Some fruit juices, like pineapple juice, contain a natural enzyme called bromelain. Bromelain can help reduce swelling and irritation in your throat. This reduction in inflammation can make coughing less painful and help clear mucus from your airways.

Choosing the Best Fruit Juice To Get Relief Of Cough

Not all fruit juices are the same. Some may help your cough more than others. Here are a few juices that are often used to ease a cough:

Citrus Juices

Juices made from citrus fruits such as oranges, lemons, and grapefruits are popular. They are rich in vitamin C and can help boost your immune system. Mixing citrus juice with warm water and a little honey can create a soothing drink for your throat. Honey adds extra comfort by coating your throat. However, honey should not be given to young children.

Pineapple Juice

Pineapple juice is known for its bromelain content. Bromelain can help lower the swelling in your throat and break down mucus. Drinking pineapple juice in moderation might help ease your cough. Be sure to choose pure pineapple juice without extra sugar.

Berry Juices

Juices made from berries like blueberries, strawberries, and raspberries are also good options. They contain antioxidants that help your body fight off infections. Berry juices are a tasty way to get extra vitamins when you are sick.

How to Use Fruit Juices for Cough Relief

Fruit juices should be used as one part of your plan to feel better. They are not a cure for a cough, but they can help reduce the symptoms. Here are some tips on how to use fruit juice for cough relief:

Choose 100% Pure Juice: Look for fruit juices that do not have added sugars or artificial flavors. Pure juice gives you the best vitamins and antioxidants.
Dilute the Juice if Needed: Some fruit juices, like citrus juices, can be very acidic. If you feel a burning sensation in your throat, mix the juice with a little water. This helps make the juice gentler on your throat.
Add a Little Honey: For older children and adults, a small amount of honey can boost the soothing effect of the juice. Honey can help coat the throat and reduce irritation.
Drink Often: Instead of drinking a large amount of juice at one time, try taking small sips throughout the day. This helps keep your throat moist all day long.
Monitor Your Health: If your cough does not get better or you start feeling worse, it is important to seek help from a doctor. A cough that lasts more than a week may need medical attention.

When to See a Doctor

While fruit juices can help make your cough feel better, they are not a cure for all coughs. You should see a doctor if:

Your cough lasts longer than one week.
You have a high fever or feel very weak.
You have difficulty breathing.
You cough up blood or have chest pain.

These signs could mean that there is a more serious problem that needs proper treatment. It is always better to get help if you are unsure about your symptoms.