Bad breath can be quite disturbing, and lots of people suffer from it globally. The easiest way to lose your buddies is to have bad breath. No one wants to have a conversation or kiss with someone with stinky breath.
Poor dental hygiene is one of the principal causes of bad breath. When food scraps are trapped between tooth, it can cause bacteria to coat the teeth and gums, resulting in stinky smell. Also, It can result from the sign of other health problems.
So what can you do about it?
To get rid of the stinky breath, here are remedies that have confirmed useful. These cures will allow you to smile, kiss, or to have a conversation without bothering about stinky breath from your mouth.
1. Brush your teeth two to three times per day.
“I’m sure that you already know that poor dental hygiene is the most regular cause of stinky breath, so preventing the plaque buildup is the primary key to sustaining a healthy mouth.
You should brush your teeth by using a better fluoride toothpaste for two to three minutes at least twice per day. Let’s say morning and night time.
2. Brush your tongue
Your tongue can be an incubator for stinking bacteria in your mouth, causing a foul smell. So don’t forget to brush your tongue at least once per day.
3. Eat one apple daily
Munching an apple can help keep your foul breath at bay. Apples stimulate the saliva production in your mouth, which can wipe away harmful bacteria that are breeding lousy breath from your teeth, tongue, and gums.
4. Consume yogurt every day.
Yogurt is a better antidote for stinking breath. They have healthy bacteria called lactobacillus. These good bacteria can better fight harmful bacteria in different parts of your whole body, like your gut.
A daily portion of yogurt may keep your breath fresh and repel off unpleasant mouth odors and also keeps your digestive system healthy.
5. Chew handful of fennel seeds
Fennel seeds are well known from antibacterial, antiseptic properties that may help fight bad-breath in your mouth. Besides, the scents from fennel seeds can conceal foul breath.
6. Gargle with salt water
The salt water mixture helps to counterbalance the acids in the mouth and throat that is generated by bacteria. It helps to sustain a normal pH balance, which restricts the growth of harmful bacteria that cause stinky breath.
All you ought to do is mix one teaspoon of salt to a glassful of water and gargle with that three times a day.
7. Enjoy a cup of green tea.
Green tea is a well-known antidote for bad breath. Green tea helps in detoxing your body, and in this way, it reduces foul breath. That’s because of its essential antioxidant known as catechin, which helps combat the harmful bacteria in the mouth that induce bad breath.
8. Take ginger tea
Don’t be surprised that ginger promotes good breath. As everyone knows from personal experience, ginger will help in hiding the odor, reducing the bacteria in the mouth.
Also, a ginger compound name gingerol will quickly eliminate the stinky breath in just seconds.
9. Try citrus fruits
Eating either orange, lemon, or grapefruit is the right way of attacking bad breath as the citric acid in the fruit prevents the formation of bacteria. When there is, no bacteria means no bad odor.
Also, several people have stinky breath because they don’t produce sufficient saliva to wash away harmful bacteria. Citrus fruits can increase saliva production. Meaning your breath will be fresh.
10. Gargle with apple cider vinegar
Gargle apple cider vinegar for at least 30 to 40 seconds before spitting it out. The acetic acid in the apple cider vinegar will reduce bacteria growth.
Lastly, If your bad breath isn’t improving with the above treatment, consult with your dentist.