The pancreas is a unique organ that is located in the abdomen. It refers to two systems in our body (digestive system and endocrine), performing one of the most significant roles. Its primary function is to produce special enzymes or digestive juices that break down fats, proteins, and carbohydrates, which promotes better digestion of food in your body, and it is the only organ that produces the hormone insulin. Any issues with insulin control may result in diabetes.
To improve your pancreas and keep it healthy, doctors recommend that you grasp the following recommendations:
1. Include Cruciferous vegetables to your diet
Cabbage, broccoli, kale, brussels sprouts, cauliflower, bok choy, and collard greens have a beneficial effect on the functioning of the pancreas, including reducing the risk of pancreatic cancer. Besides, cruciferous vegetables are loaded in glucosinolates, which are sulfur compounds that aid in removing harmful toxins from your body.
2. Quit smoking
The risk of pancreatic cancer in smokers is much higher. Numerous clinical examinations have proved that tobacco, especially cigarettes, increases the uncertainty for forming pancreatic conditions such as pancreatitis and cancer.
3. Stop cravings for unhealthy foods
Fried or processed foods include french fries, potato chips, sugary drinks, mayonnaise, and pizzas are the chief enemies of the pancreas. Besides, junk foods are low in nutrients and high in calories, which can lead to an increased risk of insulin. Focus on consuming foods that are loaded in protein (fish, beans, vegetables, and nuts), healthy fat (avocado, fatty fish, olive oil, and seeds) and include fruits, vegetables, legumes, whole grains, and low-fat dairy.
4. Drink plenty of water
Detoxification is incredibly essential for the normal functioning of the body. It is recommended to drink 6 to 8 glasses of clean drinking water days. Make sure to limit drinks with caffeine such as coffee, sodas, tea, including energy drinks.
5. Stop or limit your alcohol intake
Alcohol is a prime cause of pancreatitis. If you drink regularly, you double your chance of developing pancreatitis; your pancreas will stop working correctly. So you should avoid drinking entirely or limit your intake. Always remember this and make the right decision in favor of your overall health.
6. Maintain a healthy weight
Regular exercise and physical activity can help avoid the development of situations that can trigger pancreatitis. So, do your best to maintain a healthy weight by performing regular exercise.
Wait, while you’re here, check out the early signs your pancreas is in trouble.