Cucumbers are 96% water. They are great for a quick snack or to put in your salad. They are cool, crunchy, and full of water.
Watermelon
As the name says, watermelons are filled with water. In fact, they are about 92% water. A juicy slice of watermelon can keep you refreshed and hydrated on a hot day.
Strawberries
Strawberries are sweet, tasty, and 91% water. They make a good snack or dessert and can also be added to salads or smoothies.
Lettuce
Lettuce is made up of 96% water. It is often used in salads and sandwiches. It's a low-calorie food that can help keep you hydrated.
Oranges
Oranges are about 88% water. They are also full of vitamin C. Eating an orange can give you a good water boost and also some extra vitamins.