Irritable Bowel Syndrome (IBS) Treatment

Irritable Bowel Syndrome, or IBS, is a common condition that affects your digestive system, and it can lead to a mix of uncomfortable symptoms like cramps, bloating, diarrhea, and constipation. Since it’s a chronic condition, you may need to manage it long-term.

What Are the Treatments for IBS?

Dietary Changes

Increase Fiber Intake

For many people with IBS, eating more fiber can help control symptoms. Foods high in fiber include fruits, vegetables, and whole grains. However, if you have gas or bloating, you might need to ease into a high-fiber diet slowly.

Low FODMAP Diet

A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) is often recommended. These are carbohydrates that can ferment in the gut and cause symptoms in sensitive individuals. According to a study, almost 76 percent of people with IBS benefit from a low FODMAP diet.

Medications

Fiber Supplements

If you can’t get enough fiber from food, your doctor might suggest fiber supplements. Psyllium (a type of fiber) can help with constipation, while others might be suggested for diarrhea control.

Laxatives

If constipation is a symptom, over-the-counter laxatives may be recommended. However, it’s important to use them appropriately to avoid dependence.

Antidiarrheal Medications

For those with frequent diarrhea, medications like loperamide can help slow the movement of food through your intestines.

Anticholinergic Medications

These can help relieve painful bowel spasms, which are especially common in people who have diarrhea-predominant IBS.

Antidepressants

Low-dose antidepressants can sometimes help with IBS, even if you’re not depressed. They can affect the signals between the brain and the gut.

Probiotics

Adding probiotics to your diet can help balance the bacteria in your gut. You can find these in yogurt and other fermented foods or take them as supplements.

Stress Management

Since stress can trigger IBS symptoms, you might find relief through stress management techniques such as:

Regular Exercise

Exercise can help reduce stress and improve your bowel function.

Mindfulness and Relaxation Techniques

Activities like yoga, meditation, and deep breathing exercises can lower your stress levels.

Counseling

Talking to a therapist can help you learn ways to cope with stress and manage your IBS symptoms.

When Should You See a Doctor?

If you’re experiencing persistent changes in your bowel habits or other IBS symptoms, it’s important to consult a healthcare professional. They can rule out other causes and help devise a treatment plan that works for you.