Herbal teas differ from the traditional black and green teas. Instead of leaves from the tea plant (Camellia sinensis), herbal teas come from a wide range of plants. They are often caffeine-free and can offer unique flavors and natural properties. For hundreds of years, people have used these drinks to support digestion, encourage relaxation, and offer a small boost of helpful compounds known as antioxidants.

Of course, while many herbal teas are considered safe for most people, it is always wise to check with a trusted medical expert before adding them to your daily routine, especially if you are pregnant, nursing, or have certain health conditions. Here are six widely enjoyed herbal teas that you may want to keep in your pantry.

1. Chamomile Tea

Chamomile tea is one of the most recognized herbal teas in the world. People have sipped this gentle, fragrant brew for centuries. The dried flowers of the chamomile plant give this tea its mild, slightly sweet taste. Many people find chamomile tea soothing, and it is often enjoyed before bedtime.

Chamomile is often praised for its calming qualities. A warm cup before sleeping can help relax your mind and body, making it easier to drift off. Some research suggests that chamomile may help ease mild anxiety or encourage a healthier sleep schedule, although more studies are still needed to be certain. It also contains compounds that may support digestive comfort, helping soothe a mildly upset stomach.

2. Peppermint Tea

Peppermint tea is made from the leaves of the peppermint plant. This tea offers a cool, refreshing taste and a pleasant aroma. Its brisk flavor can be a nice choice when you need something to awaken your senses without the energy jolt that caffeine provides.

Peppermint tea is often recommended for soothing occasional digestive discomfort. For many people, sipping peppermint tea after a meal may help settle the stomach. Some find relief from mild gas or bloating. The scent of peppermint alone can feel invigorating, making it a nice choice when you want to lift your mood. This tea is also sometimes used to ease mild tension headaches due to its soothing aroma and gentle cooling sensation.

3. Ginger Tea

Ginger tea, made from the spicy root of the ginger plant, has a long history in many traditional health practices. Its fiery flavor can warm you from the inside out, making it a lovely choice during cooler months. Ginger tea is often enjoyed with a bit of honey and lemon to balance its strong, zesty taste.

Ginger has a reputation for helping ease mild nausea or motion sickness. This is why people often turn to ginger in various forms, from teas to lozenges, especially when dealing with morning sickness, car sickness, or an upset stomach. Ginger’s natural compounds, such as gingerol, have been studied for their potential antioxidant and anti-inflammatory effects. While more research is needed, it remains a popular and well-loved choice for supporting your body’s natural balance.

4. Rooibos Tea

Rooibos (pronounced “roy-boss”) is a red-colored herbal tea from South Africa. It has a sweet, somewhat nutty flavor that many find comforting. This caffeine-free tea is rich in antioxidants and has gained popularity worldwide.

Some early research suggests that compounds found in rooibos tea may have antioxidant properties. Antioxidants help protect our cells from damage caused by unstable molecules called free radicals. This does not mean that rooibos is a magical cure-all, but drinking it regularly may support your overall wellness. Plus, since it is naturally caffeine-free, it can be enjoyed at any time of day without interfering with your sleep.

5. Hibiscus Tea

Hibiscus tea comes from the colorful, trumpet-shaped flowers of the hibiscus plant. This bright red drink has a tart, cranberry-like flavor and is often enjoyed both hot and cold. In many places, hibiscus tea is a traditional beverage valued for its refreshing taste.

Hibiscus tea is rich in vitamin C and antioxidants. There is some research indicating that hibiscus tea may help maintain healthy blood pressure levels in some individuals. While it is not a replacement for a balanced diet or any necessary medications, adding hibiscus to your daily routine may provide extra support. The tea’s natural acidity and bright flavor also make it a nice alternative if you want a tangy, fruit-like beverage with no added sugars.

6. Lemon Balm Tea

Lemon balm tea is made from the leaves of the lemon balm plant, a member of the mint family. Despite its name, lemon balm does not produce actual lemons, but its leaves have a gentle, lemon-like scent and flavor. This soothing tea is often enjoyed in the evening or during times when one wants to calm the mind.

Lemon balm tea is often used to support a calm mood. People drink it to help ease mild stress or worry, making it a lovely choice for moments when you need to wind down. Some also use lemon balm tea to support healthy digestion and to encourage a peaceful night’s sleep. While it may not solve serious sleep difficulties, it can be part of a calming bedtime routine.

Tips for Enjoying Herbal Teas

If you are new to herbal teas, start by selecting one that appeals to you. Consider the flavor and the time of day you will be drinking it. For example, chamomile or lemon balm tea might help you relax at night, while ginger or peppermint tea might be good after a meal. Rooibos and hibiscus teas can be enjoyed any time, given their bright flavors and lack of caffeine.

Try preparing them correctly. Most herbal teas benefit from steeping in hot water for about 5 to 10 minutes. Check package directions if available. Taste your tea before adding sweeteners. Some, like rooibos, are naturally sweet, while others may benefit from a small spoonful of honey or a slice of lemon.

Try to select high-quality teas from a trusted source. Look for brands that share information about where their ingredients come from and how they are processed. This helps ensure you get a clean, pure product.

Safety and Precautions

While many herbal teas are considered gentle and safe, remember that “natural” does not always mean “harmless.” Some herbs may not be suitable if you have certain health conditions or if you take certain medications. If you are pregnant, breastfeeding, or managing a chronic illness, consult with a trusted healthcare provider before making herbal teas part of your daily routine.

It is also important to pay attention to how you feel after drinking a new tea. If you notice discomfort or an odd reaction, stop drinking it and speak to a medical professional.