Nasal sprays are commonly used to relieve allergies, colds, or sinus issues. If not used correctly, they may not work as effectively or could even lead to unwanted side effects. This guide will show you how to use nasal sprays in the right way, ensuring you get the most out of them.

Why Using Nasal Sprays Correctly is Important

Maximizing Effectiveness

Using a nasal spray the wrong way can reduce its effectiveness. When you know how to use it right, you ensure that the medication reaches the areas it needs to in your nose. This way, you get the relief you need.

Avoiding Side Effects

Incorrect usage of nasal sprays can cause irritation or other unwanted side effects. You want to avoid these, so learning the correct method is essential.

How to Use Nasal Sprays the Right Way

Step 1: Read the Instructions

Before you even pick up the nasal spray, make sure to read the instructions on the packaging. Each nasal spray may have specific directions. So, checking the instructions will give you valuable insights into how to use that particular spray.

Step 2: Clean Your Nose

Before using the nasal spray, blow your nose gently to clear any mucus. This helps the medicine reach the right spots inside your nose.

Step 3: Shake the Bottle (If Needed)

Some nasal sprays need to be shaken before use. Check the instructions to see if this applies to your spray.

Step 4: Hold the Bottle Correctly

Hold the nasal spray bottle with your thumb at the bottom and your index and middle fingers on top. Tilt your head slightly forward.

Step 5: Insert the Nozzle

Gently insert the nozzle into one nostril. Make sure to aim it straight back, not up into the tip of your nose.

Step 6: Spray and Breathe In

Press down on the bottle to release one spray while breathing in through your nose. Don’t sniff too hard, or the medicine might go down your throat instead of staying in your nose.

Step 7: Repeat If Necessary

If the instructions tell you to use more than one spray in each nostril, repeat steps 5 and 6.

Step 8: Clean the Nozzle

After using the spray, wipe the nozzle with a clean tissue or cloth. Put the cap back on to keep it clean for next time.

Tips for Children and Elderly

Using a nasal spray with children or the elderly might require some additional care. Here are some tips to help:

For Children: You may need to help hold their head and provide gentle reassurance. Make it a calm experience.
For the Elderly: If arthritis or other issues make it hard for them to use the spray, you might need to assist them in holding and pressing the bottle.

What to Avoid

Don’t share your nasal spray with others, as this can spread germs.
Avoid spraying into your eyes.
Don’t use the nasal spray more often than directed on the packaging or by your healthcare provider.

Further Reading: Do Nasal Sprays Expire?