You’ll are not do anything wrong by eating onions. They are highly nutritious, providing proper amounts of protein and fiber as well as vitamin C, sulfur, essential oils, folate, calcium, and numerous antioxidants.
The topic of this article is, what happens if you eat onions every day? Eating a little onion every day can do good for your body. They provide therapeutic and antibacterial properties due to its high sulfur content that can cleanse and detox your body, in turn, eliminate your disease.
We at Mayor Boss did some research and found out that onions can help prevent and treat various illnesses, from diabetes to heart disease, to even boosting bone health. So we decided to give insight into the benefits onions bring to our bodies.
Here are the health benefit that happens to your body if you eat onions daily
1. Reduces your risk of diabetes
Onions are phenomenal when it comes to lowering your chance of developing type 2 diabetes because they can significantly reduce your blood sugar and increase insulin production, which is extremely valuable and beneficial for people with diabetes.
2. Good for your heart health
Research shows that consuming onions every day may help reduce factors that can generate heart diseases, such as high blood pressure, high triglyceride, and even inflammation. That’s because onions possess sulfur, folic acid, iron, and polyphenol quercetin that can combat inflammation, decrease the triglycerides level, help dissolve blood clots and reduce cholesterol levels — all of which may lessen heart disease risk and strokes.
3. Good for digestion
Onions are a valuable source of inulin, which is a starchy substance that useful for friendly bacteria in your intestines. Also, onions contain soluble fibers named oligofructose, which is beneficial for both the prevention and treatment of diarrhea. Another reason to eat onions every day is that they have prebiotics and probiotics, making it a suitable remedy for constipation.
4. Onions will Increase your bone density
Researches have established that onions may slow down the acceleration of bone loss as a result of a peptide named GPCS. More studies have also been proved that onions can help strengthen bone tissue by increasing its mineral density and prevent the development of osteoporosis due to the content of vitamin K and calcium.
5. Increases your immune function
Onions are relevant for your immunity due to antioxidant polyphenols, quercetin, flavonoid, and vitamin C in them. All these substances protect your cells from the formation and activity of free radicals, help combat bacteria, fungi, and illnesses, reduce your inflammation, and enhance your immune function.
6. Prevent cancer
Some studies prove the effectiveness of onions in reducing the chance of certain types of cancer, especially lung cancer, ovarian cancer, liver cancer, colon cancer, etc. Thanks to the sulfur-containing compound, fisetin, flavonoid antioxidants, and quercetin in onions, which make the atmosphere around the cancer cells unsuitable for their growth.
7. Onions possess antibacterial properties
The antibacterial and antiviral properties of onions are undeniable when it comes to benefits in infectious diseases. Onions can demolish most of the harmful microbes, bacteria, and fungi in your body, hence, preventing colds and flu. That’s why onions soup is always recommended for patients with colds.
8. Improve your oral health
As a result of the antibacterial properties in onions. Chew a slice of raw onions for a minute every day can eradicate any bacteria in your mouth, therefore, preventing gum disease and cavities.
The side effect of Onions
As you can see, the daily consumption of onions, mostly raw onion, will not only remove all toxins and viruses from your body but also to stay healthy and prevent the onset of certain diseases eat an onion a day to keep the doctor away.