How to Cure an Upset Stomach Naturally
Are you looking for how to cure an upset stomach naturally? An upset stomach can throw your day off balance, making you feel uncomfortable and even anxious. While there are over-the-counter remedies, you can also turn to natural methods. These include herbal teas, simple exercises, and dietary changes.
Below, you’ll find a range of options to help you feel better naturally. Before diving into solutions, you might be curious about why your stomach gets upset in the first place.
Why Does Your Stomach Get Upset?
You may experience an upset stomach due to factors like stress, eating too quickly, or consuming fatty or spicy foods. Other times, stomach bugs or food poisoning can be the reason. Knowing the cause can help you choose the best natural remedy.
How to Cure an Upset Stomach Naturally
Ginger Tea
One of the most popular remedies for an upset stomach is ginger tea. This root has anti-inflammatory properties, which can help calm your stomach.
How to Prepare:
- Boil water and add a few slices of fresh ginger.
- Let it steep for about 10 minutes.
- Strain and enjoy!
Peppermint Tea
Peppermint also offers benefits for your stomach. Research shows that peppermint tea can help relieve gas, bloating, and indigestion and relax the stomach muscles.
How to Prepare:
- Use fresh or dried peppermint leaves.
- Pour hot water over the leaves.
- Steep for 10 minutes, then strain.
Chamomile Tea
Chamomile is another herb that can soothe an upset stomach. It has anti-inflammatory, antioxidant, and astringent properties.
How to Prepare:
- Boil water and add chamomile flowers or a tea bag.
- Allow it to steep for about 5 minutes.
- Strain and sip.
Bananas
Yes, bananas are more than just a tasty snack. They can help coat an irritated stomach lining, making you feel better.
Rice
Simple carbohydrates like white rice are easy on the stomach. They can also absorb fluids, which may help with diarrhea.
Applesauce
This childhood favorite is good for an upset stomach, too. Applesauce is easy to digest and can help bind foods together, making it easier for them to pass through your system.
Fennel Seeds
Fennel seeds are commonly used to treat various digestive issues, including stomach aches.
How to Prepare:
- Crush a teaspoon of fennel seeds.
- Add them to a cup of boiling water.
- Steep for 10 minutes, strain, and drink.
Lemon Water
Lemon water can help balance your stomach’s pH levels, making it easier to digest food.
How to Prepare:
- Squeeze half a lemon into a glass of warm water.
- Stir well and drink on an empty stomach.
Plain Yogurt
Probiotic-rich foods like plain yogurt can aid in digestion and offer relief from an upset stomach.
Oatmeal
High in fiber, oatmeal can help absorb stomach acid, which could relieve symptoms.
Use a Heating Pad
Applying a heating pad to your stomach can help relax your muscles, offering some relief from discomfort.
Apple Cider Vinegar
Some people find that a tablespoon of apple cider vinegar in a glass of warm water can help settle an upset stomach.
Yoga Poses
Certain yoga poses, like the “Child’s Pose,” can help relieve tension in your stomach.
Deep Breathing
Taking deep breaths can help relax your abdominal muscles, potentially offering relief from discomfort.
Drink more water
Drinking enough water is crucial, especially if you’re experiencing diarrhea or vomiting. Opt for still water over sparkling to avoid additional gas.
Avoid Certain Foods
It’s a good idea to steer clear of foods that are high in fat, fried, or overly seasoned. These can exacerbate your symptoms.
Consult a Healthcare Professional
If your symptoms persist, it’s advisable to talk to your healthcare professional.
