We all know that we’re supposed to brush our teeth at least twice a day, but let’s be honest: sometimes we just don’t do it. Maybe we’re too tired, or maybe we just don’t have time. But what happens when you don’t brush your teeth every day? Is it really that big of a deal?

The answer, unfortunately, is yes. When you don’t brush your teeth every day, plaque and bacteria start to build up on your teeth and gums. This can lead to a whole host of problems, including gum disease, tooth decay, and bad breath. Not brushing your teeth can also cause your teeth to become yellow and stained. In extreme cases, it can even lead to tooth loss.

Let’s take a closer look at each of these problems.

1. You Can Bad Breath

Bad breath, or halitosis, is another common problem that can occur if you don’t brush your teeth enough. When you don’t brush your teeth, food particles and bacteria start to build up in your mouth, causing bad breath.

2. You Can Get Cavities

One of the most common dental problems that people experience is cavities. Cavities occur when the enamel on your teeth starts to break down and small holes form. If you don’t brush your teeth regularly, the plaque and bacteria in your mouth will start to eat away at your tooth enamel, causing cavities.

3. You Can Get Gum Disease

Another problem that can occur if you don’t brush your teeth is gum disease. Gum disease is an infection of the gums that can lead to tooth loss if it’s not treated. Gum disease is caused by plaque and bacteria buildup around the gum line. If you don’t brush your teeth, the plaque and bacteria will start to irritate and inflame your gums, leading to gum disease.

4. You Can Damage Your Teeth

If you fail to brush your teeth regularly, you may also start to damage your teeth. When you eat sugary or acidic foods without brushing afterward, the acid can eat away at your tooth enamel, causing damage.

5. Increased risk for heart disease

There is evidence to suggest that there is a link between gum disease and heart disease. One theory is that bacteria from gum disease can enter the bloodstream through bleeding gums and then attach to fatty deposits in the arteries, increasing the risk for heart disease. Another theory suggests that inflammation caused by gum disease may contribute to heart disease.

While more research is needed to confirm the exact link between gum disease and heart disease, it’s clear that there is some connection. So, if you’re not brushing your teeth regularly, you may be increasing your risk for heart disease.

6. You’ll also increase your risk for diabetes

Research published by the American Dental Association has shown that there exists a link between periodontal disease and diabetes. They state that people with periodontal disease are more likely to develop diabetes. The reason behind this is that bacteria present in your mouth increase insulin resistance which can lead to the development of Type 2 Diabetes.

The bottom line

As you can see, there are a lot of things that can happen if you don’t brush your teeth every day. From cavities and gum disease to bad breath and damage to your teeth, it’s important to make sure that you’re brushing twice a day – once in the morning and once at night before bedtime. By taking care of your teeth, you’ll be able to avoid all of these problems and keep your smile looking its best!

Learn More: 10 Ways to Whiten Yellow Teeth at Home