Worry is a usual part of life and impossible to avoid. It can turn into a problem when it affects your mental health and your physical health too.
A healthy, active mind and body will boost your immune response as well as your overall physical and mental health.
Do you worry too much?
Too much worry can cause inflammation within the body, which leads to all sorts of medical conditions, including high blood pressure, anxiety, sore muscles, stiff joints, a weakened immune system, and much more, which significantly affects your happiness and ability to function.
Here Are Seven Signs That You Worry Too Much
1. Stomach Pain
You can feel butterflies in your stomach when you’re nervous or worry.
Adrenaline kicks in when it shouldn’t, and causes the body and mind to tense up and feel scared or vomit.
If this occurs often, it can lead to belly pain, heartburn, and sores in your stomach lining (ulcers).
Stomach upset is one of the many apparent symptoms of stress and anxiety.
Constant worrying can alter your bowel system, and you could have diarrhea or constipation.
You might be able to keep this diarrhea from happening if you find ways to calm your anxiety.
3. Loss of libido
It is another symptom of worrying. Emotional satisfaction, including the intimacy in a relationship, might also be on a decline.
Besides, it can lower the production of estrogen that can affect the function of your reproductive system.
It can also change your menstrual cycle.
For you to have a better sexual life, you need to feel healthy, relaxed your body and mind.
Worrying too much can trigger your brain to release stress hormones, which can increase the regular symptoms such as headaches, dizziness, and depression.
It can also speed up your heart rate and breathing, raise your blood sugar.
Long-term worrying so much can be more harmful to your physical health in the long run.
5. Heart disease
Worrying so much can raise your heart rate and blood flow, causing an increase in cholesterol, blood pressure, and triglycerides, indirectly increase the risks of heart disease.
It can make you more prone to have high blood pressure, a heart attack, or a stroke.
Over worrying can cause rapid heart rate, palpitations, and chest pain.
Also, the stress you get from worrying too much can cause changes that increase the buildup of plaque deposits in the arteries.
6. Back Pain
Back pain is one of the many outcomes of stress. It can make you get acute back pain.
It usually happens because of the stress hormones that make your body react to the worries.
Some researches show that people who have stress and anxiety are at higher risk of developing back pain.
Worrying can put you in a state of hyperarousal and make it tough for you to feel sleepy.
It can lead to insomnia and can cause all types of problems. With sleep deprivation, it will be challenging to deal with your stress.
How to Stop Worrying
- Practicing breathing techniques: Your breathing should be prolonged, silent, and through the nose. Push your stomach out while you inhale and let it contract as you exhale.
- Instead of worrying over things you can’t control, focus on the things you can control
- Sleep as enough as you require to feel rested.
- Spend more time with friends and family.
- Accept your imperfections.
- Keep a healthy diet, Includes in your diet walnuts and almonds, whole grains, honey, fatty fish (salmon, mackerel, sardines, tuna), citrus (especially grapefruit and oranges) and many vegetables (spinach, green lettuce, tomatoes, onions, garlic).
- Drink plenty of water.
- Practicing meditation
- Forgive those who have wronged you.
- Be grateful for everything you have.
Note: Worrying is a habit that you can get yourself into. When worrying starts to take over, remind yourself, everything is going to be okay.